Air quality influences breathing, temperature regulation and how efficiently your body can transition into deep sleep.
Temperature
To fall asleep, your body needs to cool down. When the room stays too warm, your brain keeps working instead of switching into rest. A stable, cooler temperature helps lower heart rate, reduce night wake-ups, and move you smoothly into deep sleep.
AIR
Air quality influences breathing, temperature regulation and how efficiently your body can transition into deep sleep.
Temperature
To fall asleep, your body needs to cool down. When the room stays too warm, your brain keeps working instead of switching into rest. A stable, cooler temperature helps lower heart rate, reduce night wake-ups, and move you smoothly into deep sleep.
